Andropause is usually manifested in the reordering of one's life as most men who are experiencing andropause end up changing their careers, homes or even end up divorced.
Andropause, most commonly known as the male menopause, is the decrease in function of the male reproductive system. It is usually manifested in the reordering of one’s life as most men who are experiencing andropause end up changing their careers, homes or even end up divorced.
Very few people are truly aware of Andropause. A lot of men go through it without even recognizing it. Regardless of the existing symptoms of this condition (impotence, erectile dysfunctions, urinary problems, irritability, bone problems, heart disease, fatigue, depression, memory loss and weight gain), however, most men would rather dismiss the problem than seek medical help. As a result, the symptoms become worse and the condition becomes more difficult treat.
Although andropause may be a natural consequence of the aging process, it should be understood that andropause can still be reversed. With the proper diet and change in lifestyle, the discomforts of andropause can be defeated.
Food
Knowing what to eat and what not to is one way of battling andropause. Grape fruits, for example, can be unhealthy for andropausal men as it aggravates the condition. Sugars and white flour can also be harmful to men undergoing andropause.
Foods rich in zinc such as oysters, on the other hand, are perfect for andropausal men. Zinc helps boost libido and is essential in the production of testosterone hormones which is usually lacking in andropausal men. Other essential nutrients essential in battling andropause are selenium, lycopene, folic acid, water, and f vitamins.
Eating right is the best way to combat andropause. Not all fruits and vegetables are good. Seek professional help, a good nutritionist is able to give sound advise on what foods to take and what to avoid.
Exercise regularly
Exercise is a great way to combat stress resulting from the symptoms of andropause. It helps build up energy that the body needs to fight fatigue and depression. Regular exercise also reduces the risk of heart diseases and excessive weight gain. It strengthens the cardiovascular system and boosts hormone reproduction.
Plenty of sleep
An average adult requires around 7 to 8 hours of sleep. Men undergoing andropause need nothing less than this and in some cases, need even more. Although andropause cannot be reversed with sleep, a good night’s rest enables men to battle irritability and mood swings which are inevitable in andropause.
Multivitamins help augment for nutritional deficiencies. Vitamin supplements boost energy that is necessary in combating fatigue due to andropause.
Vitamin supplements
Multivitamins help augment for nutritional deficiencies. Vitamin supplements boost energy that is necessary in combating fatigue due to andropause. Also, vitamin supplementation can help protect the body from heart disease, which is another symptom of andropause.
Natural testosterone supplements
Increasing testosterone by supplementation is a great way to augment for the body’s depleted testosterone levels. Most often, low testosterone is the cause of many discomforts during andropause.
Natural testosterones are preferable for increasing testosterone than synthetic testosterone. Not only can the use of synthetic testosterones cause negative side effects, they can also be the cause of permanent damage in the natural production of testosterones in the male body.
Natural testosterone supplements are safe. In battling symptoms of andropause, they are most highly recommended by physicians. When prescribing to this kind of treatment, it is best that medical supervision be sought.
